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OFFSEASON WORKOUTS!
OFFSEASON WORKOUTS!
Be ready to perform at the start of the next season with these 25 minute (or less) daily skills, strength, core workouts you can do At-Home.
Be ready to perform at the start of the next season with these 25 minute (or less) daily skills, strength, core workouts you can do At-Home.
Why I'm working out during the off-season
Why I'm working out during the off-season
My indoor season starts in 2 weeks
I don't want to embarrass myself in my first soccer game in 2 years (just being honest)
I don't want to get injured
I don't want to be sore for days after the first games
My main challenge isn't age (43), cold weather (in Ohio) or time (I schedule my workouts). My main challenge is recovering from COVID a month prior. It wiped me out for a month. Sapped me of all my strength & fitness progress from this previous year.
Just Start. Whether you haven't moved since the end of the season, or were sick/injured, now's the time to start. Let's start small. Let's methodically work our way back to strength and fitness.
Short Bursts. Workouts don't have to be 90 minutes. These workouts are all completed in under 25 minutes (some as short as 15). It's not the length of the workout that matters, it's the effectiveness. These workouts are effective.
Let's get stronger together, 1 day at a time.
Get access to ALL Daily Workouts - FREE!
Get access to ALL Daily Workouts - FREE!
Provide your email address, and Performance Soccer will send you the link to ALL of the Daily At-Home Workouts!
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Here are the First 2 Daily Workouts:
Here are the First 2 Daily Workouts:
Daily At-Home Workout: Posted 11 November 2021
Quick At-Home Workout (as seen on @perfsoccer)
Fitness workout
5 minute warm up walk (on treadmill or outside)
10 minute run
Ladder work (all are down & back):
High Knees - 1 step each ladder
High Knees - 2 steps each ladder
Karaokes - 2 steps in, 1 step out, alternating sides
Side shuffles - 2 steps in each ladder
1 foot hop - right
1 foot hop - left
Repeat Ladder work above
Ball hops - Side x 30
Ball hops - Front/Back x 30
Total Time: 24:08
Daily At-Home Workout: Posted 10 November 2021
Quick At-Home Workout (as seen on @perfsoccer)
Bench press x 3 reps
100x Ball Taps
100x Ring the Bell
Sitting Dumbbell Curls x 3 reps, alternate arms. 1 minute between right arm lifts (do left arm during 1 minute)
Up/Overs: 30 with arms down, 30 second rest, 20 with arms up
Accordions: 25 with arms down, 30 second rest, 15 arms up
Sitting Tricep Press x 3 reps
Total time: 24:19 (including camera set up time)
Check back to this site for breakdowns of each workout.
Contact Coach Jim for:
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1:1 Training (in-person or virtual
Team Clinics
Coaches Clinics or 1:1 Mentoring
League Scheduling + Registration Consultant
Email: perfsoccer@gmail.com
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